Manoa Valley Tours

Manoa is both a valley and a neighborhood that's part of Honolulu. It's about three miles from downtown, and less than a mile from Waikiki Beach.

The Manoa Valley neighborhood is largely residential, though there is also a university campus here, and is surrounded by the tall, green mountains of the Ko'olau Range. In the 19th century, Manoa was the setting for Hawaii's first sugarcane and coffee plantations.

Because of the geography and position of the Manoa Valley, it rains at least a little bit almost every day – rainbows occur frequently – and it is always incredibly lush. One of the main attractions is the 150-foot Manoa Falls.

Practical Info

Manoa Falls is only reachable after a hike of roughly 0.8 miles. It's a moderate trail, and most people can make the trip there and back in about an hour.

Manoa Valley, Oahu, Hawaii, USA, USA

Tours & Activities (3)

Oahu Volcanic Rainforest Hiking Adventure

26 reviews
On this Oahu rainforest hiking adventure, explore exclusive, private terrain located deep in Manoa Valley, where ancient lo’i (taro fields) and lush vegetation make up the terrain. Trek to a 200-foot (60-meter) waterfall that thunders its way down the valley, and listen as your local, knowledgeable guides explain its sacred past. This section of rainforest is only open to hikers who choose this tour, and, after 1.5-hours of exploring the valley and weaving amidst its streams, you’ll feel like you’ve journeyed back in time to the days of 'old Hawaii.'
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Duration: 3 hours 30 minutes

From

USD120.00

Half Day Oahu Combo Adventure: Bike, Sail and Snorkel

41 reviews
On this exciting Oahu combo tour, start the day with a downhill bike ride with epic views of the coastline, before boarding a comfortable catamaran for a two-hour snorkeling adventure. On this Oahu biking and sailing tour, all the necessary equipment is provided along with professional guides, as is round trip transportation and a deli-style lunch.
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Duration: 5 hours 30 minutes

From

USD40.00

Manoa Waterfalls Run and Hike Tour

2 reviews
See what the locals know on this hike to Manoa falls. Ideal for relatively fit and adventurous travelers who want to get out into nature and see how truly beautiful this island is. Hike or run with your guide along the 2.5-mile (4 km) off-road trail to Manoa Falls - an impressive 150-foot (46 m) high waterfall. Hike through bamboo forests and stop to admire tropical botanicals and enjoy refreshing snacks along the way.
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